3 Natural Penile Enlargement Exercises to Make Your Penis Bigger!

There are different natural penile enlargement exercises that you can use to make your penis bigger, but in this article I will reveal to you some basic natural penis exercises that can help increase the thickness and length of your penis.

Before I show you how to perform these natural penis exercises you should have it in mind that you are not supposed to exercise every day. You need 2-3 days of rest to allow your penile tissues to heal and re-grow to larger sizes. Performing these natural penile enlargement exercises everyday would cause more harm to your penis than good and at the end of the day you would not experience any penile growth. So as anxious as you are for a bigger manhood, I would suggest that you set a timetable where you can perform natural penis exercises and also take days off to allow your penile tissues to heal.

So here are the natural penis exercises that can make your penis bigger:

Before you begin and end any natural penile enlargement exercise session it is very important that you apply heat on your penis by wrapping a face towel soaked in warm water for 5minutes. This heat prevents you from experiencing any injury during and after exercising.

Penis Stretching - This would make your penis longer!

This natural penis exercise is very simple to perform. Use your index finger and thumb to form an 'OK' symbol and grab your penile head with a firm grip. Stretch your penis in front of you and keep it in that stretch for 10 -15 seconds. After this shake your penis a bit to restore the flow of blood. Then repeat the stretch again but this time stretch it up, right, left, down and up. For each repetition that you perform make sure you shake your penis to restore blood flow. If it is difficult for you to get a good grip then wrap your penis with tissue paper or a dry towel. You should be feeling the stretch but it should not be painful.

Jelq Exercise - This would make your penis thicker!

To be able to perform the Jelq exercise, your penis must be lubricated. You can use either Vaseline or baby oil. They are easy to get in your home. It is better you perform the penis stretch before the Jelq exercises so that it would be easier to grab your penis than when there is still left over lubrication on it. To be able to do the Jelq exercise you should achieve a semi erection. A full erection is not needed.

Now grab the base of your semi erect penis with an 'OK' grip, and then firmly and gently move your hand to your penile head. While doing this, you are pushing blood through your penile chambers. The moment you reach the penile head, change hands and continue doing this for about 100 times in the first week. After the first week increase the repetitions to 125 and keep adding 25 repetitions each week. By the fourth week you should be doing 200 Jelq exercises and then leave it at this. Just like the penis stretch after each repetition shake your penis to restore blood flow.

PC Flex - This would give you stronger erections!

Although performing this natural penis exercise regularly would not give you a bigger penis, but it is a very important exercise in your natural penile enlargement exercise routine because it gives you stronger erections. The PC muscle is the muscle that controls the flow of urine. To locate the PC muscle, whenever you are urinating, stop the flow as if you quickly want to go and do something else. The muscle that allows you to do that is the PC muscle.

To be able to begin experiencing 'rock' solid erections, all you have to do is to exercise your PC muscles. And the best thing about these natural penis exercises is that you can do them anywhere. All you have to do is squeeze your penis for 5 seconds and let go. Begin with 50 repetitions a day and gradually keep increasing it by 20 more after every week passes by. You would be amazed at the strength of your manhood after a few weeks of performing these natural penis exercises.

Just like body building, for you to see impressive penile gains you must ensure that you are consistent and persistent in your natural penile enlargement exercises program. This is the only way for you to see impressive penile growth.

One complaint that so many guys have against natural penile enlargement exercises is that they take quite a while to see results. If you are anxious about seeing results quickly, then combine your natural penile enlargement exercise program with a quality herbal penis enhancement pill like Prosolution or VigrxPlus. This would ensure you get the maximum penile gains possible in a very short time.

For more techniques, tips and information on how you can make your penis stronger, longer, thicker and bigger by using natural penile enlargement exercises and herbal penis enhancement pills, visit Penile Enlargement Exercises right now!

Article Source: http://EzineArticles.com/3890748

Penile Enlargement Exercise Tips - How to Grow a Bigger Penis Quickly and Easily!

Why is it that some people are able to succeed, seemingly with the greatest of ease. While others try and try and never achieve anything? The way you succeed with penile enlargement exercises, is the same how you succeed with weight lifting or any other forms of exercise. If you really want to be successful and enlarge your penis as quickly as possible without any setbacks and plateaus, then you need an edge. I have some really fantastic and extremely important penile enlargement exercise tips, that will help you get that edge.

Penile enlargement exercise tips

- Penis enlargement is very similar to muscle building and a lot of the principles are the same. Any experienced weight lifter or personal trainer will tell you, that getting adequate amount of rest is crucial. Your penis, like your muscles, needs rest to grow bigger and stronger. When you do not get adequate amounts of rest, you will simply over train your penis and have the opposite results.

Most beginners, who are really pumped up and ready to get started, make that mistake. They try to do too much too soon, which leads to no growth and weaker erections. The amount of rest you need, depends of many factors. The most important factor is your experience. The longer you have been exercising, the less rest you need. But if you are just starting out, you need more rest, than someone who has been exercising for a couple of months. Since you are a beginner, it would be best to take a day off after every two days of penile exercising.

As your penis gets more conditioned to the exercises and as you gain more experience, you need less rest. And it is very important to pay attention to the signs that your penis gives you. If you have strong erections and if you are making consistent gains, then your penis gets enough rest to grow. But if the signs and results are not so good, then you might need more time to recover.

- The beginning is the most important period of all. Because then you have the least amount of experience and then you are more likely to make mistakes. As time goes on, your penis gets more conditioned. So you need to increase the intensity of your exercises as well. That increase of intensity needs to be gradual.

If you do not increase your intensity, your gains will surely slow down and eventually stop. Then again if you increase the intensity too much, you risk with over training and that also leads to 0 gains. So you really need to be careful and pay attention. It would be best if you had a penile exercise program, which you can follow, so you do not make mistakes.

Basically the stress that you apply to your penis with penile exercises, needs to be greater than it is normally used to, otherwise it will not go. The same is with weight lifting as well. For a beginner, the best way to increase intensity is to increase is the amount of time spent penile exercising. And as you progress you can also increase intensity by starting to do more advanced exercises or by increasing the intensity of the exercises, which you are currently using.

Make sure that your ambitions to achieve a bigger penis, do not overcome your decisions. If you follow simple instructions of a penile enlargement program, you are less likely to make mistakes. You should never start out with advanced exercises and routines. When you go to the gym for the first time, it would be stupid to start bench pressing 400 pounds, if you are clearly not ready for it.

You CAN enlarge your penis using just a few simple exercises and techniques! All it takes is a few minutes a day, and the results are permanent. It may sound hard to believe, but it really does work! These methods are 100% Natural. No pumps, pills, magic devices or silly gadgets, and definitely no surgery.

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